What is Hypnosis? Hypnosis is a naturally occurring trance state that happens all the time throughout the day – it’s simply a relaxed state of focused concentration. In fact, you’ve probably experienced a mild state of hypnosis, called Alpha consciousness, many times, but just never knew it.
The truth is, everyone experiences altered states of mind at various times during their day. Hypnosis is a state of relaxation and/or a level of concentration that the average individual reaches daily.
Have you ever found yourself “absorbed” in something such as a TV program, experiencing repetition (highway driving), or daydreaming. If so, that’s what hypnosis is all about.
Your subconscious mind.
When you are awake, your conscious mind is in control of your mind. It filters out what information to store in the subconscious and what information to reject.
However, when you are in a state of hypnosis, you are highly suggestible. This means that when you are in a trance state, it is possible to communicate directly to the subconscious mind.
Without the conscious mind filtering what it should keep and what it shouldering, you can tell the subconscious exactly what you want. Toss out old beliefs. Plant new ones that help you grow, succeed, and achieve.
How to go into hypnosis
You can easily reach a state of hypnosis by relaxing the mind and the body. In a state of relaxation, the conscious mind lets go control of the conscious mind.You might have noticed how you tend to daydream when you are in a state of relaxation. Hypnosis is associated with a quieting or tuning down of the conscious mind.
Hypnotherapy is the use of hypnosis for a beneficial purpose. Using hypnotherapy, anyone can positive changes in their life. It can help them stop unwanted habits such as smoking or drinking, and can also help us gain positive habits such as exercising more or eating healthier.
Self Hypnosis tapes/downloads
There are many self hypnosis downloads available for you to listen to. This can help our performance in almost any area, and can also facilitate our absorption of positive and beneficial suggestions. The best part of self hypnosis downloads is that you can receive the benefits of a hyponotherapy session in the comfort of your home.